Ground chicken and broccoli stir fry in a colorful bowl with vegetables.

Ground Chicken & Broccoli Stir Fry

28 décembre 2025 par Chef Hanna Zest

This stir fry is built for busy nights when you need a tasty dinner on the table fast. Ground chicken cooks quickly and soaks up flavor, while broccoli adds crunch and nutrients. Use leftover rice or quick-cook noodles to finish the plate in minutes. For another speedy chicken idea, try this baked peanut butter and jelly chicken wings for a flavor change later in the week.

Why This Recipe Works

Using ground chicken cuts down on prep time because there is no slicing or trimming required. A single skillet keeps cleanup minimal and lets the chicken brown evenly. Soy sauce brings savory depth without a long simmer, while garlic and ginger give immediate aroma and punch. Broccoli is versatile and cooks to tender crisp in just a few minutes, preserving color and texture. This recipe is forgiving so you can double it or swap the starch for rice or noodles quickly. For a creamy, one-skillet chicken option, see this creamy Mediterranean chicken skillet for inspiration.

Flavor and Texture

The dish balances savory soy notes with the bright bite of fresh ginger and garlic. Ground chicken provides a soft, crumbly base that contrasts nicely with firm broccoli florets. Quick cooking keeps the broccoli lively, not mushy, and a short sear on the chicken adds a pleasant caramelized edge. If you prefer more sauce, add a splash of broth or a teaspoon of cornstarch mixed with water to thicken. Finish with a sprinkle of green onion or sesame seeds if you have them on hand to lift both flavor and presentation.

Ingredients

– 1 lb ground chicken
– 2 cups broccoli florets
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon ginger, minced
– Salt and pepper to taste
– Cooked rice or noodles for serving

Step by Step Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and ginger, sautéing until fragrant.
3. Add ground chicken, cooking until browned and fully cooked.
4. Stir in broccoli and soy sauce, cooking for an additional 3–5 minutes until broccoli is tender.
5. Season with salt and pepper to taste.
6. Serve over cooked rice or noodles.

Quick Tips and Shortcuts

Buy pre-cut broccoli florets to skip chopping and save a few minutes. Mince garlic and ginger ahead and store them in a small container for rapid cooking during the week. Use a nonstick or well-seasoned skillet to prevent sticking and reduce the need for excess oil. If the chicken browns unevenly, press it down with a spatula for better contact with the pan. For extra flavor without extra time, add a splash of sesame oil off the heat or a sprinkle of chili flakes when serving.

Storage and Meal Prep

Cool leftovers quickly and store in an airtight container for up to three days in the refrigerator. Reheat gently in a skillet with a splash of water to loosen any thickened sauce, or microwave with a loose cover to prevent drying out. This stir fry freezes reasonably well for up to one month; thaw overnight in the fridge before reheating. Portion over rice in meal prep containers for grab-and-go lunches.

Short Closing Note

This Ground Chicken and Broccoli Stir Fry gives you a fast, balanced meal with minimal fuss. It’s easy to scale and adapt so weeknight dinners stay simple and satisfying.

FAQ

Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Can I customize the ingredients?

Yes, simple swaps can be made for convenience or dietary needs.