No Bake Date Brownie Bites Fast Energy Packed Treats


These tidy no bake date brownie bites are built for speed and for busy days when you need a healthy boost. They take minutes to make, require one bowl plus a food processor, and no baking is involved. They are great for packing into a lunchbox or grabbing between meetings. If you like quick no bake snacks, try pairing one with your coffee or explore other ideas like this easy no bake dessert for variety.

No Bake Date Brownie Bites

Why This Recipe Works

This recipe is built around three things: sticky Medjool dates for natural sweetness, nuts for structure, and cocoa for brownie flavor. The food processor turns everything into a uniform dough quickly so you can form balls without fuss. No added oils or syrups mean fewer ingredients and faster cleanup. Using whole nuts gives bite while small chocolate chips add texture without melting into the dough. The short ingredient list keeps your shopping simple and the method lets you scale up in minutes. If you want to tweak for different textures, see a similar idea in our quick no bake cheesecake guide.

Flavor and Texture

Expect a rich cocoa hit tempered by the caramel notes of Medjool dates. Almonds and cashews provide a nutty backbone and a pleasant chew. The sea salt brightens the flavors so each bite tastes mature and balanced. Chocolate chips give little pockets of melted richness without turning the whole batch into a uniform chocolate mass. These bites are dense enough to feel satisfying but small enough to keep portion control simple. They pair well with tea, coffee, or a quick yogurt for a light breakfast.

Ingredients

  • 3/4 cup raw almonds
  • 1/4 cup raw cashews
  • 1 cup dates (Medjool, pitted)
  • 2 tbsp unsweetened cocoa powder
  • 1/2 tsp vanilla extract
  • 1/4 tsp sea salt
  • 2 tbsp chocolate chips

Step by Step Instructions

  1. Add everything to the food processor except the chocolate chips.
  2. Process until well combined and the dough is beginning to stick together.
  3. Add chocolate chips and pulse 1-2 times.
  4. Note that the chocolate chips will break into some smaller pieces but should not break down completely.
  5. Wet your hands slightly.
  6. Use your hands to form dough into balls with about 1 rounded tablespoon per ball.
No Bake Date Brownie Bites

Quick Tips and Shortcuts

Use warm, soft dates for the easiest processing; if your dates are dry, soak them in warm water for 10 minutes and drain. Measure nuts by volume for speed rather than weighing. If your food processor struggles, pulse a few extra times and scrape the bowl to keep everything moving. For a faster snack, roll the dough in cocoa powder or finely chopped nuts to avoid sticky hands. Make a double batch and freeze half to save time on busy weeks.

Storage and Meal Prep

Store these bites in an airtight container in the fridge for up to one week where they stay firm and fresh. For longer storage, freeze on a tray then transfer to a sealed bag for up to three months. Thaw in the fridge or at room temperature for 10 to 15 minutes before serving. Pack a few in a small container for an easy snack on the go.

Short Closing Note

This is a tiny recipe with big payoff: fast prep, portable energy, and real chocolate satisfaction. Ready in minutes, they make healthy snacking simple and satisfying.

FAQ

Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Can I customize the ingredients?

Yes, simple swaps can be made for convenience or dietary needs.

Print
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No Bake Date Brownie Bites

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Quick and healthy no bake date brownie bites, perfect for an energy boost on busy days.

  • Total Time: 15 minutes
  • Yield: 12 bites 1x

Ingredients

Scale
  • 3/4 cup raw almonds
  • 1/4 cup raw cashews
  • 1 cup Medjool dates, pitted
  • 2 tbsp unsweetened cocoa powder
  • 1/2 tsp vanilla extract
  • 1/4 tsp sea salt
  • 2 tbsp chocolate chips

Instructions

  1. Add everything to the food processor except the chocolate chips.
  2. Process until well combined and the dough begins to stick together.
  3. Add chocolate chips and pulse 1-2 times to incorporate.
  4. Wet your hands slightly and form the dough into balls with about 1 rounded tablespoon each.

Notes

Use warm, soft dates for easier processing. Store in an airtight container in the fridge for up to one week or freeze for longer storage.

  • Author: Chef Hanna
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No Bake
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 bite
  • Calories: 100
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

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