High-Protein Steak and Shrimp Stir-Fry Quick, Protein-Packed Weeknight Meal

Introduction

This fast steak and shrimp stir-fry delivers big protein and big flavor in about 30 minutes, perfect for a busy weeknight. Thinly sliced steak and quick-cooking shrimp lock in texture while colorful vegetables add crunch and nutrients. The simple marinade and short cook times mean minimal hands on time and maximum payoff. For more quick meal ideas check out this resource for quick and tasty meal solutions.

High-Protein Steak and Shrimp Stir-Fry

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A quick and delicious steak and shrimp stir-fry packed with protein and vibrant vegetables, perfect for busy weeknights.

• Total Time: 30 minutes
• Yield: 4 servings 1x

Ingredients

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• 1 lb steak (thinly sliced)
• 1 lb shrimp (peeled and deveined)
• 2 cups mixed vegetables (bell peppers, broccoli, carrots)
• 3 cloves garlic (minced)
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Cooked rice or noodles (for serving)

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Instructions

1. In a large bowl, combine the sliced steak with soy sauce, oyster sauce, and cornstarch. Let marinate for 15 minutes.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated steak and stir-fry for about 3-4 minutes until browned. Remove from the pan and set aside.
3. In the same pan, add the shrimp and cook for 2-3 minutes until they turn pink. Remove and set aside with the steak.
4. Add the remaining oil to the pan, then toss in the garlic and mixed vegetables. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
5. Return the steak and shrimp to the pan, mix well, and cook for an additional 2 minutes. Season with salt and pepper to taste.
6. Serve hot over cooked rice or noodles.

Notes

Use pre-sliced beef or frozen mixed vegetables to save time.

• Author: Chef Hanna Zest
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stir-Frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 3g
• Sodium: 900mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 4g
• Protein: 35g
• Cholesterol: 175mg