Table of Contents
Quick, healthy snacking does not have to be complicated. This recipe uses a few store friendly ingredients to build a satisfying snack that travels and stores well. It focuses on protein, fiber, and a touch of sweetness so you stay full without fuss. Perfect for between meetings, post workout, or as an afternoon pick me up.
Healthy Layered Yogurt Snack
A quick and healthy layered yogurt snack featuring Greek yogurt, fresh berries, and granola, perfect for busy days.
- Total Time: 10 minutes
- Yield: 2 servings 1x
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1/2 cup mixed berries (fresh or thawed frozen)
- 1/4 cup low sugar granola or toasted oats
- 1 tablespoon chopped nuts or pumpkin seeds
- 1 teaspoon honey or maple syrup (optional)
- 1/2 teaspoon lemon zest (optional)
- Pinch ground cinnamon (optional)
Instructions
- Scoop the Greek yogurt into a small bowl or portable container.
- Spoon the berries over one side of the yogurt to keep layers defined.
- Sprinkle granola over the opposite side so it stays crisp until eating.
- Add chopped nuts or seeds on top for texture and extra protein.
- Drizzle honey or maple syrup lightly if you want extra sweetness.
- Finish with lemon zest and a pinch of cinnamon for a bright lift.
- Seal the container and refrigerate if not eating immediately.
Notes
For a nut-free version, increase seeds and use sunflower seed butter for richness. Assemble jars ahead for quick grab-and-go snacks.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No Cooking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 5mg