Ground Beef and Brussels Sprouts

30 décembre 2025 par Chef Hanna Zest

Introduction
This one pan skillet gets dinner on the table fast with bold savory notes and lightly caramelized Brussels sprouts. It is built for speed so you can finish prep and still have time for anything else on your evening list. Swap in a pantry staple like soy sauce for extra depth without extra work. For a quick primer on picking Brussels sprouts try this guide to Brussels sprouts so you start with the best fresh produce.

Why This Recipe Works

This recipe balances simple ingredients with direct technique to deliver a full meal in about 20 to 25 minutes. Browning the ground beef first builds a deep savory base while quick sautéing keeps the Brussels sprouts crisp tender and slightly sweet. Minimal seasoning means fewer steps and easier cleanup but the optional soy sauce lifts the whole dish with umami. The skillet method concentrates flavors and creates small caramelized bits that make every bite interesting. It uses a single pan which saves time on washing and keeps the cooking focused. Busy cooks get a reliable result without fuss.

Flavor and Texture

The contrast between browned beef and crisp tender Brussels sprouts is the core appeal. Onion and garlic add aromatic sweetness while the sprouts offer a mild bitterness that becomes nutty when caramelized. A touch of soy sauce seasons through the meat and veggies for evenness without masking freshness. Red pepper flakes bring optional heat that plays nicely with the sprouts natural char. Overall the dish is hearty but not heavy and pairs well with rice or a simple salad.

Ingredients

1 pound ground beef
2 cups Brussels sprouts, trimmed and halved
1 onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
Optional: 1 tablespoon soy sauce
Optional: red pepper flakes for heat

Step by Step Instructions

Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and sauté until translucent.
Stir in the minced garlic and cook for an additional minute.
Add the ground beef, breaking it apart with a spoon, and cook until browned.
Season with salt, pepper, and soy sauce if using.
Stir in the Brussels sprouts and cook for about 5-7 minutes, until they are tender and slightly caramelized.
If desired, sprinkle with red pepper flakes for some heat.
Serve warm.

Quick Tips and Shortcuts

Trim and halve the Brussels sprouts ahead of time to shave minutes during the weeknight rush. Use prechopped onion or frozen minced garlic when you need ultra fast prep. If your skillet is crowded, cook the meat first, transfer it out, then cook sprouts alone to get better caramelization before returning the beef to the pan. A splash of water and a lid for two minutes helps if sprouts are firm and you want them tender faster. For a one pan rice bowl, serve the mixture over microwaveable rice for an instant complete meal. For more ideas on cooking Brussels sprouts try more Brussels sprouts tips.

Storage and Meal Prep

Cool leftovers to room temperature then store in an airtight container in the refrigerator for up to three days. Reheat gently in a skillet over medium low heat to preserve texture rather than nuking it and turning sprouts mushy. This dish freezes okay for up to two months but expect a slight change in texture after thawing. Portion into meal prep containers with a grain or salad for a fast grab and go lunch.

Short Closing Note

This skillet is a reliable weeknight favorite that keeps prep minimal and flavor high. It is easy to scale and tweak so you can make it yours in minutes.

Conclusion

For a tested version and extra serving ideas see the full write up at Ground Beef and Brussels Sprouts recipe on Recipe Runner.

FAQ

Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Can I customize the ingredients?

Yes, simple swaps can be made for convenience or dietary needs.