Delicious protein cookie dough cups made with Greek yogurt

Easy Protein Cookie Dough Cups with Greek Yogurt

29 janvier 2026 par Chef Hanna Zest

Introduction

This recipe gives you a grab and go snack that tastes like dessert but fuels your day. It takes minutes to assemble and chills quickly so you can tuck a few into the fridge or freezer for instant bites. The combo of protein powder and Greek yogurt keeps these cups filling without fuss. For a thicker, oat-based base or a grain free option, see our Greek yogurt cookie dough guide for similar fast ideas.

Easy Protein Cookie Dough Cups with Greek Yogurt

Why This Recipe Works

The formula is simple and reliable: a dry base, a binder, mix ins, and a creamy protein topping. Rolled oats or almond flour give structure fast, while a scoop of vanilla protein powder adds bulk and flavor without extra prep. Nut butter and a bit of milk bring everything together into a soft cookie dough that presses easily into cups. Topping with sweetened Greek yogurt adds moisture and extra protein while keeping each cup light. Mini chocolate chips create that classic cookie dough hit without overwhelming the texture. Chilling firms the base and melds flavors so these are ready to eat quickly or later.

Flavor and Texture

Expect a soft, slightly chewy base with a creamy, tangy yogurt layer on top. Vanilla protein powder lifts sweetness and pairs well with honey or maple syrup for natural sweetness. If you choose almond flour the feel will be denser and more like traditional cookie dough; oats make it heartier and more rustic. Mini chips add fast bursts of chocolate in every bite without melting into the yogurt. The nut butter ties flavor notes together and keeps the base pleasantly tender rather than dry.

Ingredients

– 1/2 cup rolled oats or almond flour
– 1 scoop vanilla protein powder
– 3/4 cup Greek yogurt
– 1-2 tablespoons nut butter
– 1-2 tablespoons sweetener (honey or maple syrup)
– 2 tablespoons mini chocolate chips
– 1-2 tablespoons milk

Step by Step Instructions

1. In a bowl, combine oats or almond flour, protein powder, and sweetener.
2. Stir in nut butter and milk until a soft cookie dough forms, then fold in mini chocolate chips.
3. Press the dough into silicone muffin cups or paper liners to form the base layer.
4. Whisk Greek yogurt with a small scoop of protein powder until smooth and sweeten to taste.
5. Spoon the yogurt mixture over each cookie dough base and top with extra chocolate chips or a drizzle of nut butter.
6. Chill in the refrigerator for 1-2 hours or freeze for 20-30 minutes before serving.

Quick Tips and Shortcuts

Use silicone molds so you can pop cups out quickly without thawing long. If your protein powder is clumpy, sift it into the dry mix for a smoother base. Swap in tahini or sunflower seed butter if you need a nut free option. For faster cooling, freeze the cups for 20 to 30 minutes then transfer to the fridge so they finish firming without getting icy. If you want to play with textures, try stirring an extra tablespoon of oats into the yogurt layer for a quick crunch and inspiration from our chocolate chip cookie dough twists ideas.

Storage and Meal Prep

Store finished cups in an airtight container in the refrigerator for up to three days for best texture. If you plan to keep them longer, freeze in a single layer and transfer to a sealed container; pull out a few to thaw for 15 minutes before eating. Label the container with the date so you use the freshest first. Prepare a double batch and you will have a ready snack for several mornings or an afternoon pick me up.

Short Closing Note

This recipe is perfect when time is tight but you still want something tasty and protein forward. Mix, press, top, and chill that is all it takes to have a smart snack ready.

Conclusion

If you want another high protein Greek yogurt cookie dough variation, check this recipe for inspiration: Greek Yogurt Cookie Dough (High Protein, Low Carb).

FAQ

Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Can I customize the ingredients?

Yes, simple swaps can be made for convenience or dietary needs.