Creamy Smothered Chicken and Rice
Creamy Smothered Chicken and Rice Quick Comforting Dinner Ready Fast
Introduction This creamy smothered chicken and rice recipe is built for busy evenings and hungry families. It uses a quick sear to lock in flavor, a simple milk roux for a silky sauce, and a pot of rice to soak up every drop. Make the sauce while the rice cooks to save time. For another speedy chicken idea check out 20-minute Mongolian Chicken for a different quick weeknight option.
Why This Recipe Works
Searing the chicken first creates a golden crust and keeps the breasts juicy through the short simmer. The pan roux made from butter and flour thickens the milk into a rich, clingy sauce without heavy cream. Cooking the rice separately keeps timing flexible and prevents the pan from getting crowded. Parmesan and cheddar add savory depth and smooth texture while smoked paprika brings a mild warmth. This one skillet for sauce plus a pot for rice equals minimal cleanup and maximum comfort. For a playful twist on fast chicken recipes try the unique flavors in Baked Peanut Butter and Jelly Chicken Wings.Flavor and Texture
The sauce balances cheesy creaminess with warm, aromatic spices for an easy family-pleaser. Parmesan melts into the sauce for nutty umami while cheddar gives body and a touch of sharpness. Garlic and onion powder keep the flavor simple and pantry-friendly. Smoked paprika adds color and a faint smoky note without heat. Rice soaks up the sauce, keeping each bite saucy and satisfying.Ingredients
– 4 pieces Boneless Skinless Chicken Breasts – 1 teaspoon Salt – 1 teaspoon Black Pepper – 2 tablespoons Olive Oil – 2 tablespoons Unsalted Butter – 1/4 cup All-Purpose Flour – 2 cups Whole Milk – 1 teaspoon Garlic Powder – 1 teaspoon Onion Powder – 1 teaspoon Smoked Paprika – 1 cup Long-Grain White Rice – 2 cups Chicken Broth – 1/2 cup Grated Parmesan Cheese – 1/2 cup Shredded Cheddar Cheese – 2 tablespoons Fresh ParsleyStep by Step Instructions
1. Pat the chicken dry and season evenly with salt and black pepper. Heat olive oil in a large skillet over medium-high heat until shimmering. Add breasts and sear 3–4 minutes per side until a light golden crust forms. Transfer to a plate and tent loosely. 2. Reduce heat to medium, add unsalted butter to the same skillet, and melt. Whisk in all-purpose flour to form a blond roux, cooking 1–2 minutes. 3. Slowly whisk in whole milk, scraping any fond from searing. Add garlic powder, onion powder, and smoked paprika. Simmer until the sauce thickens. 4. Meanwhile, cook rice in chicken broth until tender. 5. Stir grated parmesan and cheddar into the sauce until smooth. Return chicken to the skillet, simmer until cooked through. 6. Spoon rice onto plates, top with chicken and sauce, garnish with parsley, and serve.
Quick Tips and Shortcuts
If breasts are uneven, pound them slightly for even searing and faster cooking. Use pregrated cheeses to save time and avoid clumping. Swap long-grain rice for quick-cook rice and shave off 10 to 12 minutes if you are really pressed. If you want ultra-fast protein, use shredded rotisserie chicken added at step five and skip searing. Keep a jar of the spice mix ready to speed up seasoning on busy nights.Storage and Meal Prep
Store leftovers in airtight containers in the refrigerator for up to three days. Keep rice and chicken together for best flavor, or store rice separately if you prefer to reheat evenly. Reheat gently on the stove over low heat with a splash of broth or milk to loosen the sauce. Freeze only the chicken and sauce in a freezer safe container for up to two months and thaw in the fridge before reheating.Short Closing Note
This recipe gives you creamy comfort without fuss, ideal for weeknights and easy leftovers. It scales well and adapts to pantry staples for consistent results.Conclusion
For a garlic forward variation and extra inspiration, compare techniques with the Creamy Garlic Smothered Chicken recipe at Kenna’s Cooks.FAQ
Can this be made in under 30 minutes?
Yes, the recipe is designed to be quick and efficient.
Does it work for meal prep?
Most versions store well for one to three days.
Can I customize the ingredients?
Yes, simple swaps can be made for convenience or dietary needs.

Creamy Smothered Chicken and Rice
A quick and comforting creamy smothered chicken and rice recipe perfect for busy weeknights.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
Scale
- 4 pieces Boneless Skinless Chicken Breasts
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 2 tablespoons Olive Oil
- 2 tablespoons Unsalted Butter
- 1/4 cup All-Purpose Flour
- 2 cups Whole Milk
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Smoked Paprika
- 1 cup Long-Grain White Rice
- 2 cups Chicken Broth
- 1/2 cup Grated Parmesan Cheese
- 1/2 cup Shredded Cheddar Cheese
- 2 tablespoons Fresh Parsley
Instructions
- Pat the chicken dry and season evenly with salt and black pepper. Heat olive oil in a large skillet over medium-high heat until shimmering. Add breasts and sear 3–4 minutes per side until a light golden crust forms. Transfer to a plate and tent loosely.
- Reduce heat to medium, add unsalted butter to the same skillet, and melt. Whisk in all-purpose flour to form a blond roux, cooking 1–2 minutes.
- Slowly whisk in whole milk, scraping any fond from searing. Add garlic powder, onion powder, and smoked paprika. Simmer until the sauce thickens.
- Meanwhile, cook rice in chicken broth until tender.
- Stir grated parmesan and cheddar into the sauce until smooth. Return chicken to the skillet, simmer until cooked through.
- Spoon rice onto plates, top with chicken and sauce, garnish with parsley, and serve.
Notes
For even cooking, pound uneven chicken breasts before searing. Use pregrated cheeses to save time.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 1g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
