Table of Contents
Introduction
Start your morning in under a minute with these Raspberry Overnight Oats a simple, make-ahead breakfast that tastes fresh and feels indulgent without the fuss. Perfect for warm-weather mornings or when raspberries are in season, this recipe is designed for speed, texture, and bright flavor.
Why This Recipe Works
- Time-saving: Make the Raspberry Overnight Oats the night before and grab breakfast on the go.
- Texture balance: Rolled oats and chia seeds create a creamy base with just enough body to hold the raspberries.
- Flexible: Swap milk types, sweeteners, or fruit to suit dietary needs and pantry staples.
Ingredients
This Raspberry Overnight Oats recipe uses pantry-friendly staples with a fruity boost. You’ll need:
- 1 cup rolled oats
- 1 cup milk (or non-dairy milk)
- 1/2 cup raspberries (fresh or frozen)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
Step-by-Step Instructions
A one-joint prep that chills while you sleep. In a mason jar or bowl, combine the rolled oats, milk, chia seeds, honey (if using), and vanilla extract. Stir well to combine. Gently fold in the raspberries. Cover and refrigerate overnight. In the morning, stir the oats and enjoy!
Tips & Tricks
- Gently fold raspberries to keep some whole berries for texture and color.
- If using frozen raspberries, let them thaw slightly so juices blend into the oats overnight.
- For thicker oats, use a little less milk; for looser oats, add a splash more before serving.
Ingredient Swaps
- Milk: swap cow’s milk for almond, oat, or soy milk.
- Sweetener: use maple syrup or agave instead of honey for a vegan version.
- Seeds: swap chia for ground flaxseed if preferred.
Healthy Option
- Boost protein: stir in a scoop of plain Greek yogurt or a plant-based protein powder in the morning.
- Add fiber: top with a tablespoon of unsweetened shredded coconut or a sprinkle of toasted oats.
Pairings & Serving Suggestions
- Top with a handful of toasted almonds, sliced banana, or a spoonful of nut butter.
- Serve with a side of fresh fruit, a boiled egg, or a small green smoothie for a fuller breakfast.
Nutrition & Health Benefits
- High in fiber: oats, chia seeds, and raspberries support digestion and satiety.
- Heart-friendly: whole oats help maintain healthy cholesterol levels.
- Antioxidants: raspberries provide vitamin C and polyphenols for immune support.
Hosting & Presentation Tips
Serve Raspberry Overnight Oats in clear jars or glass bowls to show the layers and vibrant color. Garnish with whole raspberries and a mint sprig for a quick, attractive breakfast bar when entertaining.
Personal Closing Thought + Call-to-Action
Raspberry Overnight Oats are one of those effortless recipes that feel special without extra work. Try a batch tonight and experiment with your favorite toppings — then tell us which combo became your go-to.
FAQ
What is the preparation time for this recipe?
The preparation time usually takes about 15 to 20 minutes, depending on your experience and kitchen equipment.
Can I substitute any ingredients?
Yes, ingredient substitutions are possible depending on dietary restrictions or availability, such as using almond milk instead of regular milk.
Is this recipe suitable for specific diets?
This recipe can be adapted to various diets including vegan, vegetarian, or gluten-free with some ingredient modifications.
How should leftovers be stored?
Leftovers should be stored in an airtight container in the refrigerator and consumed within 2 to 3 days for best freshness.
Can I prepare this recipe in advance?
Yes, many of the steps can be done ahead of time to make meal prep easier and save time during busy days.
Conclusion
For a nutty twist and more texture inspiration, check out this Raspberry Overnight Oats with Almonds | Tastes of Lizzy T: Raspberry Overnight Oats with Almonds | Tastes of Lizzy T.
Print
Creamy Raspberry Overnight Oats
A simple, make-ahead breakfast that features rolled oats, chia seeds, and fresh raspberries for a creamy and indulgent morning meal.
- Total Time: 20 minutes
- Yield: 2 servings 1x
Ingredients
- 1 cup rolled oats
- 1 cup milk (or non-dairy milk)
- 1/2 cup raspberries (fresh or frozen)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
Instructions
- In a mason jar or bowl, combine the rolled oats, milk, chia seeds, honey (if using), and vanilla extract. Stir well to combine.
- Gently fold in the raspberries.
- Cover and refrigerate overnight.
- In the morning, stir the oats and enjoy!
Notes
Gently fold raspberries to keep some whole for texture. Use thawed frozen raspberries for best results. Adjust milk for desired thickness.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg