Table of Contents
This oil free air fryer tofu recipe is built for busy weeknights when you want crisp, flavorful plant protein without babysitting a pan. Pressing and cubing a single block of extra firm tofu saves time and gives consistent results. Tossing the cubes in a light cornstarch and seasoning mix creates a crunchy exterior in the air fryer. Serve immediately over rice or veggies for a fast dinner, or pack it for a grab-and-go lunch. For a new flavor twist, try it with a bold buffalo-style bowl like this recipe for Crispy Buffalo Tofu with Creamy Caesar Salad.
Oil Free Air Fryer Tofu for Fast Crispy Bites
A quick and easy oil-free air fryer tofu recipe that delivers crunchy, flavorful bites perfect for busy weeknights.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 1 (16-oz) block extra firm tofu, pressed and cubed
- 1 Tbsp cornstarch (or tapioca starch)
- 1 Tbsp vegan chicken bouillon powder (or seasoning of choice)
- 1 tsp – 1 Tbsp soy sauce
Instructions
- In a small bowl, mix together the cornstarch and bouillon powder.
- Add the pressed and cubed tofu to a large mixing bowl. Sprinkle on the cornstarch/bouillon mix and drizzle on the soy sauce. Toss everything gently until evenly coated.
- Add to your air fryer basket in an even layer. Air fry at 370°F for 25-30 minutes, shaking the basket every 5-10 minutes.
- Serve immediately over rice or veggies, or toss in your favorite sauce. Store leftovers in an airtight container in the fridge for up to 7 days.
Notes
Press the tofu thoroughly to improve crunch. Refrigerate coated tofu uncovered for an extra chew.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Vegan
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 0mg