Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

This bowl is built for busy weeknights when you want something satisfying without the fuss. Tender grilled chicken, quick-sautéed broccoli, and a silky garlic Parmesan sauce come together in under an hour. Prep is minimal and the sauce doubles as an easy weeknight indulgence. If you like creamy one pan dinners try this variation: Creamy Mediterranean Chicken Skillet for another speedy option.

Why This Recipe Works

This recipe hits the sweet spot between speed and comfort by using simple techniques that maximize flavor. Grilling the chicken seals in juices while keeping hands-off time to a minimum. Sautéing broccoli in olive oil gives a bright, slightly charred bite that stands up to the rich sauce. The quick cream sauce builds body fast with just butter, garlic, cream, and Parmesan. Minimal seasoning means the core ingredients shine and leftovers reheat well. It is flexible so you can swap the green or add a grain base if you need more volume. For a quick sweet finish after dinner consider a fast treat like Creamy Pumpkin White Hot Chocolate.

Flavor and Texture

The grilled chicken brings smoky, savory notes while staying moist thanks to short, high heat cooking. Broccoli adds a fresh, slightly crisp contrast to the smooth, creamy sauce. Garlic and Parmesan provide a savory backbone that is familiar and comforting without being heavy. The cream softens the sharpness of garlic and melts the cheese into a velvety coating. Altogether the bowl balances protein, vegetables, and sauce so every bite feels complete.

Ingredients

– 2 boneless (skinless chicken breasts)
– 2 cups broccoli florets
– 2 tbsp olive oil
– 1 tbsp butter
– 3 cloves garlic (minced)
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste

Step by Step Instructions

1. Season chicken with salt and pepper.
2. Grill chicken 5-6 minutes per side until cooked through.
3. In a skillet, sauté broccoli in olive oil until tender.
4. In a saucepan, melt butter and sauté garlic.
5. Add heavy cream, bring to a simmer, and stir in Parmesan.
6. Whisk until smooth and season with salt and pepper.
7. Slice grilled chicken and assemble bowls with broccoli and sauce.
8. Serve hot and enjoy!

Quick Tips and Shortcuts

Trim and butterfly the chicken if you want even faster, more even cooking. Use pre-cut broccoli florets from the store to save chopping time. If you prefer a lighter sauce, swap half the cream for low sodium chicken broth and reduce the simmer time. Grilling can be done on a stovetop grill pan to avoid firing up an outdoor grill. Keep the sauce warm on low while you finish the chicken so everything serves piping hot.

Storage and Meal Prep

Store components separately for best texture: chicken, broccoli, and sauce in separate airtight containers. The sauce will thicken in the fridge; gently reheat with a splash of milk or water to loosen. Cooked chicken and broccoli keep well for up to three days in the refrigerator. For meal prep, portion bowls with a grain base and reheat in the microwave, adding sauce after warming.

Short Closing Note

This bowl is intentionally simple so you can make it any night without stress. Small swaps and smart prep turn it into a reliable go to for busy schedules.

Conclusion

For the full original version and inspiration, check this complete recipe: Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce.

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