Q: Can I make these wraps in advance?

A: Yes, you can prepare the filling ahead of time and assemble the wraps when ready to serve.

Q: Are these wraps suitable for a gluten-free diet?

A: Absolutely! Use lettuce leaves or gluten-free wraps as a base.

Q: Can I use whole eggs instead of egg whites?

A: Yes, using whole eggs will add richness and flavor but may increase calorie content.

Q: What are some good beverages to pair with these wraps?

A: A light herbal tea or a glass of freshly squeezed orange juice complements these wraps well.

Quick Spinach Feta Egg White Wraps Recipe

Ingredients

Egg whites
Fresh spinach
Feta cheese
Salt
Pepper
Olive oil (optional)
Whole grain wraps or lettuce leaves (optional)

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Instructions

In a non-stick skillet, heat a little olive oil over medium heat if desired.
Add fresh spinach and sauté until wilted.
In a bowl, whisk egg whites and season with salt and pepper.
Pour the eggs over the spinach in the skillet.
Cook until the egg whites are set, stirring lightly.
Remove from heat and sprinkle feta cheese on top.
Serve in whole grain wraps or lettuce leaves as a healthy breakfast or snack.

Notes

Keep an eye on the skillet to avoid overcooking the egg whites, which can lead to a rubbery texture. Use a non-stick skillet for easier cooking and serving.

Author: Chef Hanna
Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Sautéing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 wrap
Calories: 250
Sugar: 2g
Sodium: 500mg
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 18g
Cholesterol: 5mg