Roasted beet salad with goat cheese and honey on a white plate

Roasted Beet Salad with Goat Cheese and Honey


This roasted beet salad is a fast way to look and eat like you have your life together. Roasting concentrates the beets sweetness while goat cheese and honey add creamy bright contrast. Use prewashed mixed greens and save time by roasting a batch to reuse all week. Pair with a simple protein or a zippy side for a full meal like the recipes on this site such as this savory chicken idea or a bold plant based option for variety: Crispy Buffalo Tofu with Creamy Caesar Salad.

Roasted Beet Salad with Goat Cheese and Honey

Why This Recipe Works

Roasting beets brings out deep natural sweetness and softens their texture so every bite feels indulgent without fuss. Goat cheese adds a tangy creaminess that balances the earthiness of beets while honey ties flavors together with a gentle floral note. Olive oil keeps the salad silky and helps dress the greens without overdressing them. Using mixed greens with peppery arugula or tender spinach means the salad feels fresh and ready within minutes once beets are prepped. Optional walnuts add crunch and a toasty note for contrast. This method scales easily so you can roast extra beets for quick lunches through the week.

Flavor and Texture

This salad plays with contrasts earthy roasted beets, creamy goat cheese, sticky-sweet honey and crisp greens. If you add walnuts they introduce a pleasant crunch and a bitter edge that lifts the honey. A splash of balsamic vinegar deepens the sweet notes and adds balance without extra work. Olive oil coats each leaf for a smooth mouthfeel while salt and pepper sharpen flavors. The result is bright, layered, and satisfying with minimal steps.

Ingredients

  • Beets
  • Goat cheese
  • Honey
  • Olive oil
  • Salt
  • Pepper
  • Mixed greens (e.g., arugula or spinach)
  • Walnuts (optional)
  • Balsamic vinegar (optional)

Step by Step Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Wrap beets in aluminum foil and roast in the oven for about 45-60 minutes, until tender.
  3. Once cooled, peel the beets and cut them into slices or cubes.
  4. In a large bowl, combine the mixed greens with sliced beets.
  5. Crumble goat cheese over the salad.
  6. Drizzle with honey and olive oil, and season with salt and pepper to taste.
  7. Toss gently to combine.
  8. Optional: Add walnuts and a splash of balsamic vinegar for extra flavor.
  9. Serve immediately.
Roasted Beet Salad with Goat Cheese and Honey

Quick Tips and Shortcuts

Save time by roasting a tray of beets on the weekend then using them through the week for salads or bowls. If you are really pressed for time, buy pre cooked beets at the market and skip roasting entirely. Toast walnuts quickly in a dry skillet while beets rest to add warm crunch in under two minutes. For a creamy dressing twist, whisk honey with a little extra olive oil and a splash of vinegar; this is similar to quick vinaigrettes in other recipes such as Easy Rustic Roasted Garlic Chicken. Keep ingredients simple and the salad stays fast.

Storage and Meal Prep

Store roasted beets in an airtight container in the fridge for up to five days to grab and toss with fresh greens. Keep goat cheese separate until serving to avoid soggy texture. Preportion mixed greens in single serve containers and add beets at mealtime for freshest leaves. If assembled ahead, add nuts and dressing just before eating.

Short Closing Note

This salad looks gourmet but moves at real life speed. A few smart shortcuts make it ideal for busy nights or easy entertaining.

Conclusion

For a similar crowd pleasing version and a tested honey Dijon dressing option, see this detailed take on Roasted Beet Salad with Goat Cheese, Walnuts & Honey Dijon from Once Upon A Chef: Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon.

FAQ

Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Can I customize the ingredients?

Yes, simple swaps can be made for convenience or dietary needs.

Print
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Roasted Beet Salad with Goat Cheese and Honey

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A quick and refreshing roasted beet salad featuring creamy goat cheese and a drizzle of honey, perfect for meal prepping.

  • Total Time: 75 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 medium beets
  • 4 oz goat cheese
  • 2 tbsp honey
  • 2 tbsp olive oil
  • Salt to taste
  • Pepper to taste
  • 4 cups mixed greens (e.g., arugula or spinach)
  • 1/4 cup walnuts (optional)
  • 2 tbsp balsamic vinegar (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Wrap beets in aluminum foil and roast in the oven for about 45-60 minutes, until tender.
  3. Once cooled, peel the beets and cut them into slices or cubes.
  4. In a large bowl, combine the mixed greens with sliced beets.
  5. Crumble goat cheese over the salad.
  6. Drizzle with honey and olive oil, and season with salt and pepper to taste.
  7. Toss gently to combine.
  8. Optional: Add walnuts and a splash of balsamic vinegar for extra flavor.
  9. Serve immediately.

Notes

Save time by roasting beets in advance and using them throughout the week. If short on time, consider buying pre-cooked beets.

  • Author: Chef Hanna
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 15mg