Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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In a large skillet, melt the butter over medium heat. Add the sliced onions and cook until they are caramelized and golden brown, about 15-20 minutes.
In a separate pot, bring the vegetable or chicken broth to a boil.
Add the rice to the skillet with the caramelized onions and stir to combine.
Pour the boiling broth over the rice and onions. Season with salt and pepper.
Reduce the heat to low, cover, and let it simmer until the rice is fully cooked and has absorbed all the liquid, about 15-20 minutes.
Fluff the rice with a fork, garnish with fresh parsley if desired, and serve hot.

Use a wide skillet for better browning of onions. Store leftovers in an airtight container in the refrigerator.