Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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In a large mixing bowl, combine rolled oats, protein powder, chia or flax seeds (if using), and sea salt.
In a separate bowl, whisk together nut butter, honey or maple syrup, and vanilla extract until smooth.
Pour the wet ingredients into the dry ingredients and stir until a thick, sticky mixture forms. Add milk a tablespoon at a time if needed to help bind.
Fold in mini chocolate chips or dried fruit if desired.
Press the mixture firmly into a parchment-lined baking dish or pan, spreading evenly.
Refrigerate for 1 to 2 hours until firm.
Once set, slice into 10 to 12 bars and store in an airtight container.

Use warm nut butter for easier mixing. Store bars in an airtight container for up to one week in the refrigerator, or freeze for longer storage.