One-Pan Bold Honey BBQ Chicken Rice
Table of Contents
Introduction
This one-pan honey BBQ chicken rice is built for busy weeknights when you want bold flavor without babysitting the stove. It uses pantry-friendly ingredients and a single skillet so cleanup is fast. The sauce mixes sticky honey with tangy BBQ for a hands-off glaze that doubles as a rice cooking liquid. If you need another quick skillet idea, try our chicken rice enchilada skillet for a different flavor profile. Prep takes minutes and the payoff is a hearty, saucy meal that feeds a family or makes great leftovers.

Why This Recipe Works
This recipe combines searing and simmering so the chicken develops color while the rice soaks up flavor. Using chicken thighs or breasts gives flexibility based on what you have and how lean you want the dish. The BBQ and honey mixture brings sweet and savory notes that caramelize just enough during the short cook time. Long grain rice absorbs the broth evenly and stays fluffy when rested after cooking. Adding frozen mixed vegetables at the end keeps them bright and prevents overcooking. The one-pan method locks in juices and reduces cleanup time, a real win on busy nights.
Flavor and Texture
Expect a glossy, slightly sticky sauce that clings to tender seared chicken pieces. The smoked paprika adds a subtle smoky backdrop without needing smoked meats. Garlic and onion powders deliver savory depth with zero chopping required. The rice finishes tender and infused with sweet BBQ notes, while the quick-steamed vegetables add a pop of color and crunch. Overall it’s balanced between sweet, savory, and lightly smoky for broad family appeal.
Ingredients
– 1 lb boneless, skinless chicken thighs or breasts
– 1 cup long-grain rice
– 2 cups chicken broth
– ½ cup BBQ sauce
– ¼ cup honey
– 1 cup mixed vegetables (frozen or fresh)
– 1 tsp garlic powder
– 1 tsp onion powder
– ½ tsp smoked paprika
– Salt and pepper to taste
Step by Step Instructions
1. Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
2. In a large skillet over medium heat, sear seasoned chicken for about 5 minutes on each side until browned.
3. Whisk together BBQ sauce and honey in a small bowl; pour over the chicken.
4. Add rice and chicken broth; stir to combine.
5. Bring to a simmer; cover and cook on low for about 20 minutes until rice is tender.
6. During the last 5 minutes of cooking, add mixed vegetables on top to steam.
7. Let sit for 5 minutes before fluffing rice with a fork and serving.

Quick Tips and Shortcuts
Trim and pat the chicken dry before seasoning to help it brown faster. Use pre-cooked rotisserie chicken shredded and added in step 4 to cut active time even more. If your skillet is small, use a wide sauté pan to keep rice layer thin and cooking even. Frozen mixed vegetables are a true time-saver and go straight from freezer to skillet no thawing needed. For extra zip, serve with a squeeze of lime or a sprinkle of chopped green onions and make a note to try variations like swapping BBQ for a tangy teriyaki glaze or pairing with our hot honey feta chicken for inspiration.
Storage and Meal Prep
Cool leftovers quickly and store in an airtight container in the fridge for up to three days. Reheat gently in a skillet with a splash of water or broth to refresh the rice and loosen the sauce. This dish freezes reasonably well for one month; thaw overnight in the fridge before reheating. Portion into meal prep containers for grab-and-go lunches that reheat in minutes.
Short Closing Note
This recipe balances speed and bold flavor with minimal fuss and cleanup. It’s ideal for weeknights, meal prep, or any time you want a comforting skillet dinner fast.
Conclusion
For the original inspiration and full source details, see the One-Pan Bold Honey BBQ Chicken Rice recipe on Cook Craze.
FAQ
Can this be made in under 30 minutes?
Yes, the recipe is designed to be quick and efficient.
Does it work for meal prep?
Most versions store well for one to three days.
Can I customize the ingredients?
Yes, simple swaps can be made for convenience or dietary needs.

One-Pan Bold Honey BBQ Chicken Rice
A quick, flavorful one-pan meal featuring chicken, rice, and a sticky honey BBQ sauce, perfect for busy weeknights.
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb boneless, skinless chicken thighs or breasts
- 1 cup long-grain rice
- 2 cups chicken broth
- ½ cup BBQ sauce
- ¼ cup honey
- 1 cup mixed vegetables (frozen or fresh)
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- Salt and pepper to taste
Instructions
- Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
- In a large skillet over medium heat, sear seasoned chicken for about 5 minutes on each side until browned.
- Whisk together BBQ sauce and honey in a small bowl; pour over the chicken.
- Add rice and chicken broth; stir to combine.
- Bring to a simmer; cover and cook on low for about 20 minutes until rice is tender.
- During the last 5 minutes of cooking, add mixed vegetables on top to steam.
- Let sit for 5 minutes before fluffing rice with a fork and serving.
Notes
Trim and pat the chicken dry before seasoning for better browning. Use pre-cooked rotisserie chicken to save time. This dish can be stored in the fridge for up to three days or frozen for a month.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
