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No Bake Protein Balls for Fast Energy Boosts

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Quick and healthy no-bake protein balls perfect for busy days, providing an energy boost and easy to customize.

  • Total Time: 30 minutes
  • Yield: 12 servings 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup nut butter (like almond or peanut butter)
  • 1/3 cup honey or maple syrup
  • 1/4 cup protein powder
  • 1/4 cup chia seeds or flaxseeds
  • 1/2 cup chocolate chips or dried fruit (optional)
  • 1 tsp vanilla extract

Instructions

  1. In a large bowl, mix together the rolled oats, nut butter, honey or maple syrup, protein powder, chia seeds or flaxseeds, and vanilla extract until well combined.
  2. If using, fold in the chocolate chips or dried fruit.
  3. Scoop out the mixture and roll it into bite-sized balls.
  4. Place the protein balls on a baking sheet lined with parchment paper.
  5. Refrigerate for at least 30 minutes to firm up.
  6. Store in an airtight container in the fridge for up to a week.

Notes

For portability, roll the balls in desiccated coconut, cocoa powder, or finely chopped nuts. Can also be made into bars by pressing into a pan.

  • Author: Chef Hanna
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No Bake
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 ball
  • Calories: 120
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg