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Mediterranean Chicken Zucchini Bake

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A fast and healthy bake featuring chicken and zucchini, seasoned with Mediterranean herbs and topped with cheese.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 ½ pounds boneless, skinless chicken breasts, cut into chunks
  • 3 medium zucchinis, sliced into rounds
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¾ cup shredded mozzarella or Italian cheese blend
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, toss chicken and zucchini with olive oil, garlic, lemon juice, oregano, basil, salt, and pepper.
  3. Spread the mixture evenly in a 9×13-inch baking dish.
  4. Sprinkle mozzarella and Parmesan cheese over the top.
  5. Bake uncovered for 25-30 minutes, until chicken is cooked through and cheese is golden and bubbly.
  6. Garnish with fresh parsley before serving.

Notes

For meal prep, cool leftovers completely before sealing in an airtight container. Store in the refrigerator for up to three days.

  • Author: Chef Hanna
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg