Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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Preheat the oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat. Add onions and garlic, sauté until soft.
Add chicken breasts to the skillet, browning on all sides.
Stir in diced tomatoes, olives, bell pepper, oregano, thyme, salt, and pepper.
Simmer for 10 minutes.
Transfer the mixture to a casserole dish, layering with cooked rice or quinoa.
Top with crumbled feta cheese.
Bake in the oven for 25-30 minutes, or until chicken is cooked through.
Serve warm and enjoy!

For quicker prep, use rotisserie chicken and pre-chopped vegetables. Leftovers can be stored for up to three days.