Ingredients
Scale
- 12-15 Medjool dates
- 8 ounces mascarpone cheese
- 2-3 tablespoons maple syrup, warmed for drizzling
- 1/4 cup chopped nuts (e.g., walnuts or pecans), for garnish
- Just a pinch of sea salt (optional)
Instructions
- Carefully slice open each Medjool date lengthwise and remove the pit.
- In a bowl, blend the mascarpone cheese with a pinch of sea salt (if desired).
- Stuff each date with the mascarpone mixture.
- Warm the maple syrup and drizzle it over each stuffed date.
- Sprinkle the chopped nuts over the top.
- Serve immediately or chill slightly before serving.
Notes
For a healthier version, consider using low-fat mascarpone or Greek yogurt. Experiment with different nuts or sweetener alternatives as needed.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 26g
- Sodium: 20mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg