Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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Preheat your oven to 375°F (190°C).
In a large skillet over medium heat, add the olive oil.
Sauté the broccoli and cauliflower florets for about 5 minutes until they start to soften.
In a large mixing bowl, combine the cooked chicken, sautéed broccoli, and cauliflower.
In a separate bowl, combine the cream cheese, heavy cream, garlic powder, onion powder, paprika, salt, and black pepper.
Mix until smooth.
Pour the cream mixture over the chicken and vegetables, stirring until everything is well-coated.
Transfer the mixture into a greased casserole dish, spreading it out evenly.
Sprinkle the shredded cheddar cheese evenly on top of the casserole.
Bake in the preheated oven for 20-25 minutes, or until the cheese is golden and bubbly.
Remove from the oven and let it sit for a few minutes before serving.

Use rotisserie chicken for quicker preparation. Frozen vegetables can be used as a time saver, just ensure they are thawed and dried before cooking.