Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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Cook the whole wheat pasta according to package instructions.
In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
Add broccoli and a splash of water; cover and steam until tender.
In a bowl, mix the low-fat milk, Greek yogurt, and Parmesan cheese until smooth.
Add cooked chicken and the milk mixture to the skillet; bring to a simmer.
Combine the cooked pasta with the chicken and broccoli mixture, tossing to coat.
Season with salt and pepper, and serve warm.

Use pre-cooked or rotisserie chicken to cut prep time. Store leftovers in an airtight container for up to three days.