Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Quick and Easy Meals for Busy Individuals

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Explore an extensive collection of quick, healthy, and appetizing meals designed to be prepared in under 30 minutes.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

  • Assorted vegetables (bell peppers, spinach, carrots)
  • Protein of your choice (chicken breast, tofu, beans)
  • Olive oil
  • Salt and pepper
  • Your choice of spices or herbs

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add chopped vegetables and sauté until tender.
  3. Add the protein and cook until fully cooked.
  4. Season with salt, pepper, and your choice of spices.
  5. Serve immediately.

Notes

Feel free to customize with your favorite ingredients.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Global
  • Diet: Healthy, Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 6g
  • Protein: 20g
  • Cholesterol: 50mg