Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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Preheat oven to 425°F and line a baking sheet with parchment paper.
In a bowl combine yogurt, flour, baking powder, Italian seasoning, garlic powder, and salt.
Mix until a soft dough forms; it should be tacky but not overly sticky.
Lightly flour a surface and divide dough into four equal pieces.
Roll each piece into a 4 inch circle about 1/4 inch thick.
Spoon about 5 g of pizza sauce into the center of each circle.
Top sauce with 5 g of low fat cheese, keeping the filling away from edges.
Fold the dough over to form a pocket and press edges firmly to seal.
Place pockets seam side down on the baking sheet and brush tops lightly with a bit of yogurt if desired for color.
Bake for 12 to 15 minutes until golden and puffed, then cool for 2 minutes before serving.

For a low-carb option, use almond and coconut flour. Freeze assembled but unbaked pockets for future baking.