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Hearty Lentil Stew & Creamy Mashed Potato Bowl

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A cozy meal pairing a savory lentil stew with silky mashed potatoes, perfect for busy weeknights.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup lentils
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 teaspoon thyme
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 pounds potatoes, peeled and diced
  • 1/2 cup milk or plant-based alternative
  • 4 tablespoons butter or plant-based alternative
  • Crusty bread (optional)

Instructions

  1. In a large pot, sauté onions, carrots, and celery until softened.
  2. Add garlic, thyme, cumin, lentils, and vegetable broth. Bring to a boil, then reduce heat to simmer for about 30-40 minutes, or until lentils are tender.
  3. In the meantime, boil potatoes in salted water until fork-tender. Drain and return to pot.
  4. Add milk and butter to the potatoes and mash until creamy.
  5. Season lentil stew with salt and pepper to taste. Serve lentil stew over a bed of creamy mashed potatoes and enjoy!

Notes

Use quick-cook lentils for a faster meal and store leftovers separately for best texture.

  • Author: Chef Hanna
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Vegetarian
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 15g
  • Protein: 20g
  • Cholesterol: 25mg