Ingredients
Scale
- 1 cup lentils
- 4 cups vegetable broth
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon thyme
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 pounds potatoes, peeled and diced
- 1/2 cup milk or plant-based alternative
- 4 tablespoons butter or plant-based alternative
- Crusty bread (optional)
Instructions
- In a large pot, sauté onions, carrots, and celery until softened.
- Add garlic, thyme, cumin, lentils, and vegetable broth. Bring to a boil, then reduce heat to simmer for about 30-40 minutes, or until lentils are tender.
- In the meantime, boil potatoes in salted water until fork-tender. Drain and return to pot.
- Add milk and butter to the potatoes and mash until creamy.
- Season lentil stew with salt and pepper to taste. Serve lentil stew over a bed of creamy mashed potatoes and enjoy!
Notes
Use quick-cook lentils for a faster meal and store leftovers separately for best texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegetarian
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 15g
- Protein: 20g
- Cholesterol: 25mg