Ingredients
Scale
- 1 lb ground chicken
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and ginger, sautéing until fragrant.
- Add ground chicken, cooking until browned and fully cooked.
- Stir in broccoli and soy sauce, cooking for an additional 3–5 minutes until broccoli is tender.
- Season with salt and pepper to taste.
- Serve over cooked rice or noodles.
Notes
Use pre-cut broccoli to save time and consider using leftovers for quick meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg