Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

Scale

Cook Mode Prevent your screen from going dark

Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 3-4 minutes.
Add the ground beef to the skillet, breaking it up with a spatula. Cook until browned and fully cooked, about 6-8 minutes. Drain any excess fat if necessary.
Stir in the hot honey, soy sauce, rice vinegar, smoked paprika, black pepper, and salt. Mix well to combine and let it simmer for 2-3 minutes.
Add the cooked rice to the skillet and stir until the rice is well coated with the beef mixture. Cook for an additional 2 minutes, allowing the flavors to meld together.
Remove from heat and serve the beef mixture in bowls. Garnish with chopped green onions and sesame seeds for an added pop of flavor.

For a lighter bowl, swap half the beef for cooked lentils. Use leftover rice to save time.