Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and sauté until translucent.
Stir in the minced garlic and cook for an additional minute.
Add the ground beef, breaking it apart with a spoon, and cook until browned.
Season with salt, pepper, and soy sauce if using.
Stir in the Brussels sprouts and cook for about 5-7 minutes, until they are tender and slightly caramelized.
If desired, sprinkle with red pepper flakes for some heat.
Serve warm.

Trim and halve the Brussels sprouts ahead of time for quicker prep. This dish can be stored for up to three days in the refrigerator.