Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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Preheat the oven to 350°F (175°C).
Grease a muffin tin with nonstick spray.
In a blender or food processor, combine eggs, cottage cheese, milk, salt, and pepper. Blend until smooth and frothy.
Stir in shredded cheddar cheese, chopped chives, and diced bell pepper.
Divide the egg mixture evenly among 8 muffin tin cups.
Bake for 16 to 18 minutes, or until the egg bites are puffed and set in the center.
Remove from the oven, let cool slightly, then run a knife around edges to release egg bites.
Serve warm.

Use prechopped frozen bell pepper to save time. For best results, cool completely before storing in an airtight container.