Ingredients
Scale
- 6 tortillas
- 8 eggs
- 1 can black beans, rinsed
- 1 cup salsa
- 1 cup shredded cheese
- 1 avocado, sliced
- 1 onion, diced
- 1 bell pepper, diced
- 1 tsp cumin
- 1 tsp salt
- 1/2 tsp pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, sauté onion and bell pepper until softened.
- In a bowl, whisk together eggs, cumin, salt, and pepper.
- Layer tortillas in a baking dish, and add black beans and sautéed vegetables.
- Pour the egg mixture over the layers.
- Top with salsa and cheese.
- Bake for 30-35 minutes until the eggs are set.
- Serve topped with avocado.
Notes
Use pre-shredded cheese and jarred salsa to save time. Leftovers can be reheated in the oven or microwave.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mexican
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 140mg