Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 2 tablespoons olive oil
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 large eggs (optional, can be replaced with flax eggs for vegan)
- 1 teaspoon garlic powder (optional)
- 1 teaspoon onion powder (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the cottage cheese, almond flour, coconut flour, olive oil, baking powder, salt, and optional seasoning.
- If using eggs, beat them and add to the mixture until well combined. If using flax eggs, prepare them according to package instructions.
- Mix until a dough forms. If it’s too wet, add more almond or coconut flour as needed.
- Divide the dough into small buns and shape them on the baking sheet.
- Bake for about 15-20 minutes or until golden brown.
- Allow to cool slightly before serving. Enjoy your high-protein breakfast!
Notes
Make the dough the night before for a quicker morning prep. Store in an airtight container for up to three days or freeze for longer storage.
Nutrition
- Serving Size: 1 bun
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 40mg
