Homemade egg-free keto cottage cheese buns fresh out of the oven

Egg Free Quick Keto Cottage Cheese Buns for Busy Mornings

11 décembre 2025 par Chef Hanna Zest

Make soft, high protein buns in about 20 minutes that fit a keto or low carb plan. This recipe swaps traditional flour for almond and coconut flours and relies on cottage cheese for moisture and structure. It works with eggs or flax eggs so you can skip eggs without losing texture. Pair with a simple spread or a sweet treat like Easter cheesecake for a quick brunch plate.

Why This Recipe Works

This formula balances wet cottage cheese with two absorbent low carb flours so the buns set without gluten. Almond flour gives a tender crumb while coconut flour soaks up extra moisture and keeps carbs low. Baking powder adds lift so you get a light bun without eggs if you choose flax alternatives. Olive oil replaces butter for a neutral, shelf stable fat that helps browning. The simple seasoning option keeps flavors flexible and fast for busy mornings. These buns come together with minimal mixing and no kneading.

Flavor and Texture

Cottage cheese adds a mild tang and a creamy bite that contrasts nicely with the nuttiness of almond flour. Coconut flour can lend a faint sweet note and a slightly denser crumb so use it sparingly. When baked until golden the exterior gets a pleasant chew while the inside stays moist and pillowy. Using eggs yields a slightly fluffier bun; flax eggs will give a firmer texture but keep the recipe egg free. Garlic and onion powders are optional and give savory depth without a long ingredient list.

Ingredients

– 1 cup cottage cheese
– 1/2 cup almond flour
– 1/4 cup coconut flour
– 2 tablespoons olive oil
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 2 large eggs (optional, can be replaced with flax eggs for vegan)
– 1 teaspoon garlic powder (optional)
– 1 teaspoon onion powder (optional)

Step by Step Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the cottage cheese, almond flour, coconut flour, olive oil, baking powder, salt, and optional seasoning.
3. If using eggs, beat them and add to the mixture until well combined. If using flax eggs, prepare them according to package instructions.
4. Mix until a dough forms. If it’s too wet, add more almond or coconut flour as needed.
5. Divide the dough into small buns and shape them on the baking sheet.
6. Bake for about 15-20 minutes or until golden brown.
7. Allow to cool slightly before serving. Enjoy your high-protein breakfast!

Quick Tips and Shortcuts

Make the dough the night before and shape the buns in the morning to save time. If the cottage cheese is very wet, drain briefly or pat with paper towel to avoid adding too much extra flour. Use a cookie scoop for equal sized buns and faster shaping. For a crisp top, brush a little olive oil on each bun before baking. If you prefer extra lift, fold in a teaspoon of extra baking powder but do not overmix the dough.

Storage and Meal Prep

Store cooled buns in an airtight container in the fridge for up to three days. Reheat in a toaster oven or skillet to revive the exterior crispness. For longer storage freeze on a tray, then transfer to a bag for up to one month; thaw and reheat as needed. These buns work well as a quick breakfast base or sandwich roll for grab and go mornings.

Short Closing Note

Simple ingredients, fast assembly and flexible egg options make these buns ideal for busy routines. Tweak seasonings and portion size to match your daily plan.

Conclusion

If you like experimenting with cottage cheese breads, check this quick variation for more inspiration: Best 90 Second Low Carb Keto Cottage Cheese Bread

FAQ

Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Can I customize the ingredients?

Yes, simple swaps can be made for convenience or dietary needs.