Ingredients
Scale
- 2 medium sweet potatoes, peeled and grated
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced onion
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil or cooking spray for greasing the dish
Instructions
- Preheat the oven to 375°F (190°C).
- Grease a baking dish with olive oil or cooking spray.
- In a large bowl, whisk together the eggs, milk, garlic powder, salt, and pepper.
- Add the grated sweet potatoes, diced onion, and shredded cheese into the egg mixture.
- Pour the mixture into the prepared baking dish.
- Bake for 30-35 minutes, or until the casserole is set and lightly golden on top.
- Let it cool slightly before slicing and serving. Enjoy your warm and nutritious casserole!
Notes
Grate sweet potatoes on a box grater or use a food processor for convenience. This is great for meal prep and can be stored in the refrigerator for up to three days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg