Easy Roasted Butternut Squash with Ground Turkey

29 décembre 2025 par Chef Hanna Zest

Introduction
This speedy roast is a perfect no fuss weeknight dinner for busy kitchens. Roasting the squash brings out natural sweetness while the seasoned ground turkey adds savory protein without long cooking times. Prep is quick and cleanup is minimal which keeps dinner stress free. If you like simple family meals, check out roasted garlic chicken with creamy asiago gravy for another fast roast idea.

Easy Roasted Butternut Squash with Ground Turkey

Why This Recipe Works

The method is built around a predictable roast and a fast stovetop finish so nothing hangs up your evening schedule. Cubing the squash keeps roast time short and encourages caramelized edges for added flavor. A light spice blend is all you need to support the squash while letting turkey carry the savory notes. Ground turkey cooks fast and pairs well with fresh thyme when you want a green lift. The whole dish is flexible so you can double for meal prep without changing technique. For other quick protein packed bowls, try the best Greek chicken bowls for fast weeknight meals to borrow ideas on build and garnish.

Flavor and Texture

Roasting concentrates the squash sweetness and creates a tender interior with crisp edges. The spice mix of garlic powder onion powder and paprika gives warm background notes without being heavy. Ground turkey brings a mild meatiness that soaks up any pan juices and thyme if used adds a fragrant finish. Together they form a balanced plate that is both cozy and bright. Textural contrast comes from the soft squash and slightly crisped browned turkey.

Ingredients

– 1 butternut squash, peeled and cubed
– 1 lb ground turkey
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1 teaspoon black pepper
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1 tablespoon fresh thyme (optional)

Step by Step Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the butternut squash cubes with olive oil, salt, pepper, garlic powder, onion powder, and paprika until well coated.
3. Spread the seasoned butternut squash on a baking sheet in a single layer.
4. Roast in the preheated oven for 25 minutes, stirring halfway through, until tender and slightly caramelized.
5. In a skillet over medium heat, cook the ground turkey until browned and cooked through, about 5-7 minutes.
6. Stir in fresh thyme if using.
7. Serve the roasted butternut squash topped with the seasoned ground turkey.

Quick Tips and Shortcuts

Buy prepeeled pre cubed butternut squash if you need to cut total time even more. Line the baking sheet with foil or parchment for an easier cleanup and faster turn around between dishes. Use a hot oven and give the squash a single stir at the halfway mark to ensure even caramelization. If pressed for time, cook the turkey while the squash roasts so everything finishes together. Leftover spice blend can be mixed ahead and stored in a small jar to speed future meals.

Storage and Meal Prep

Let the dish cool before storing to keep texture firm and flavors stable. Refrigerate in an airtight container for two to three days for best quality. For longer storage freeze in portions and thaw overnight in the fridge before reheating gently. Reheat in a skillet or oven to preserve crisp edges rather than microwaving which can make squash soggy.

Short Closing Note

This recipe is all about practical speed without skimping on taste. It makes a simple versatile dinner that adapts to leftover bowls salads or wraps.

Conclusion

For another take on ground turkey and squash combined in one pan try the Ground Turkey Butternut Squash Skillet | Garden in the Kitchen for extra ideas on seasoning and serving.

FAQ

Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Can I customize the ingredients?

Yes, simple swaps can be made for convenience or dietary needs.