Ingredients
Scale
- 1 cup yogurt (plain or flavored)
- 1 cup fresh blueberries
- 1 ripe banana, sliced
- Granola (optional)
- Honey or maple syrup (optional)
Instructions
- In a glass or bowl, layer half of the yogurt at the bottom.
- Add a layer of fresh blueberries, followed by half of the banana slices.
- Repeat the layers with the remaining yogurt, blueberries, and banana.
- If desired, top with granola and drizzle with honey or maple syrup for added sweetness.
- Serve immediately or refrigerate for meal prep.
Notes
For a healthier option, consider adding chia seeds or using Greek yogurt for extra protein.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 75mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg