Keto Cinnamon Cream Cheese Roll-Ups

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These quick Keto Cinnamon Cream Cheese Roll-Ups are a warm, low-carb treat that’s ready in minutes ideal for busy mornings or an easy dessert. The recipe stays simple: a cinnamon-sweetened cream cheese spread rolled in low-carb tortillas, lightly fried in butter until golden. Perfect for fall mornings or any time you crave a sugar-free cinnamon snack. If you love easy keto treats, try pairing with other simple desserts like an Easter cheesecake for a fuss-free brunch spread.

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Why This Recipe Works

Speed: Ready in about 15–20 minutes great when you’re short on time.
Simplicity: Minimal ingredients and no baking required.
Flavor: Creamy, sweet, and cinnamon-spiced tastes indulgent but stays low-carb.

Ingredients

A tiny shopping list for maximum convenience: cream cheese, cinnamon, your preferred sweetener (erythritol or stevia), low-carb tortillas, and a little butter for frying. These items are pantry-friendly and make for a fast low-carb snack or dessert.

Low-carb tortillas
Cream cheese (softened)
Ground cinnamon
Sweetener (erythritol or stevia)
Butter (for frying)

Step-by-Step Instructions

This recipe follows a straightforward flow mix, spread, roll, and pan-fry.

In a bowl, mix cream cheese, cinnamon, and sweetener until smooth.
Spread the cream cheese mixture onto each low-carb tortilla.
Roll up the tortillas tightly.
Heat butter in a pan over medium heat.
Place the roll-ups seam side down in the pan and cook until golden brown on all sides.
Serve warm and enjoy!

Tips & Tricks

Use room-temperature cream cheese for a lump-free spread.
Press seams down in the pan so rolls don’t unroll while cooking.
For extra crispness, brush a little melted butter on the outside before frying.

Ingredient Swaps

Sweetener: swap erythritol for stevia (adjust quantity to taste).
Tortillas: use almond-flour or coconut-flour low-carb wraps if available.
Butter: use ghee or a neutral oil if you prefer dairy-free.

Healthy Option

Reduce butter or pan-bake on a parchment-lined sheet at 375°F (190°C) for 8–10 minutes for a lighter finish.
Add a few thinly sliced berries inside before rolling for extra antioxidants and flavor.

Pairings & Serving Suggestions

Serve warm with a dollop of whipped cream, a sugar-free caramel drizzle, or alongside fresh berries. For a brunch board, include a no-bake cheesecake — try this quick and easy no-bake cheesecake recipe to round out the spread.

Nutrition & Health Benefits

Low-carb, high-fat option supports ketosis when paired with your meal plan.
Cinnamon may help stabilize blood sugar and adds antioxidant benefits.
Cream cheese provides satiety and a boost of healthy fats.

Hosting & Presentation Tips

Slice rolls at an angle and fan them on a plate for a polished look.
Serve on warm plates to keep centers soft.
Garnish with a light dusting of cinnamon or a few mint leaves for color.

Personal Closing Thought + Call-to-Action

These Keto Cinnamon Cream Cheese Roll-Ups are proof that simple ingredients can create something satisfying and speedy. Try them this week for a cozy, low-carb pick-me-up — let us know how you customize yours!

FAQ

What is the preparation time for this recipe?

The preparation time usually takes about 15 to 20 minutes, depending on your experience and kitchen equipment.

Can I substitute any ingredients?

Yes, ingredient substitutions are possible depending on dietary restrictions or availability, such as using almond milk instead of regular milk.

Is this recipe suitable for specific diets?

This recipe can be adapted to various diets including vegan, vegetarian, or gluten-free with some ingredient modifications.

How should leftovers be stored?

Leftovers should be stored in an airtight container in the refrigerator and consumed within 2 to 3 days for best freshness.

Can I prepare this recipe in advance?

Yes, many of the steps can be done ahead of time to make meal prep easier and save time during busy days.

Conclusion

For another take on cinnamon cream cheese roll-ups with crispy edges and keto-friendly swaps, check out this detailed guide: Keto Crispy Cinnamon Cream Cheese Roll Ups – Easy To Make.