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Dark Chocolate Nut Squares for Fast Energy Boosts

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Simple, no-fuss squares packed with dark chocolate, nuts, and oats, perfect for a quick snack.

  • Total Time: 30 minutes
  • Yield: 16 squares 1x

Ingredients

Scale
  • 1 cup dark chocolate chips
  • 1 cup mixed nuts (e.g., almonds, walnuts, cashews)
  • 1/2 cup oats
  • 1/4 cup honey or maple syrup
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat your oven to 350°F (175°C) and line a square baking dish with parchment paper.
  2. In a microwave-safe bowl, melt the dark chocolate chips in 30-second intervals until fully melted.
  3. In a large mixing bowl, combine the mixed nuts, oats, honey, salt, and vanilla extract. Pour the melted chocolate over the mixture and stir until well combined.
  4. Spread the mixture evenly in the prepared baking dish and press down firmly.
  5. Bake for about 15-20 minutes or until set.
  6. Let cool completely before cutting into squares. Enjoy your snacks!

Notes

Store squares in an airtight container at room temperature for up to three days or in the fridge for up to two weeks. They freeze well for up to three months.

  • Author: Chef Hanna
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 square
  • Calories: 180
  • Sugar: 10g
  • Sodium: 55mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg