Ingredients
Scale
- 2 ripe bananas, sliced
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 2 tablespoons coconut oil
- Dairy-free ice cream or pancakes for serving
Instructions
- In a skillet, heat the coconut oil over medium heat.
- Add the sliced bananas and sauté for 2-3 minutes until they start to caramelize.
- Drizzle in the maple syrup, vanilla extract, and cinnamon.
- Cook for another 2-3 minutes, stirring gently until the sauce thickens.
- Serve warm over dairy-free ice cream or pancakes.
Notes
Start with ripe but not mushy bananas for optimal texture. Use a nonstick skillet to prevent sticking. Measure ingredients ahead for efficiency.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 30g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg