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Crunchy Thai Chickpea Salad

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A quick and delicious Thai chickpea salad, packed with vibrant vegetables and a creamy tahini peanut dressing.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1.5 cups chickpeas (cooked or canned)
  • 1 cup shredded carrots
  • 1 medium red bell pepper (diced)
  • 2 cups red cabbage (thinly sliced)
  • 1 bunch green onions (chopped)
  • 3 tablespoons tahini (or smooth peanut butter)
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon lime juice (or lemon juice)
  • 1 tablespoon honey (or maple syrup for a vegan option)
  • 1 pinch red pepper flakes
  • 1 tablespoon sesame oil (or any neutral oil)
  • 2 cloves garlic (minced or 1/4 tsp garlic powder)
  • chopped peanuts (optional for a nut-free option)
  • fresh cilantro (or parsley)
  • sesame seeds (optional)

Instructions

  1. Rinse and drain chickpeas if using canned.
  2. Thinly slice red cabbage and place it in a large mixing bowl.
  3. Shred carrots, dice red bell pepper, and add them to the bowl.
  4. Chop green onions and roughly chop cilantro, then add to the bowl.
  5. In a jar combine tahini, soy sauce, lime juice, honey, sesame oil, garlic, and red pepper flakes.
  6. Secure the lid and shake the jar vigorously until the dressing is smooth.
  7. Pour half the dressing over the salad and toss to coat evenly.
  8. Taste and add more dressing if needed, adjusting lime or honey to preference.
  9. Top the salad with chopped peanuts and sesame seeds if using.
  10. Serve immediately or chill briefly for a colder, crisper bite.

Notes

Use canned chickpeas and pre-shredded vegetables to save time. Store dressed salad in an airtight container for up to one day.

  • Author: Chef Hanna
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Thai
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 8g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg