Ingredients
- Cod fillets
- Parmesan cheese
- Breadcrumbs
- Garlic powder
- Onion powder
- Paprika
- Salt
- Pepper
- Olive oil
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix together Parmesan cheese, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
- Brush the cod fillets with olive oil.
- Coat each fillet in the breadcrumb mixture, pressing lightly to adhere.
- Place the coated cod fillets in the air fryer basket in a single layer.
- Cook for about 10-12 minutes, or until the cod is cooked through and the crust is golden brown.
- Serve immediately with roasted veggies or a fresh salad.
Notes
Use pregrated Parmesan and store bought breadcrumbs to save time. Cook in batches if your air fryer is small for even crisping. Add lemon zest or dried herbs for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Pescatarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 60mg