Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or non-dairy milk)
- 1/2 cup raspberries (fresh or frozen)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
Instructions
- In a mason jar or bowl, combine the rolled oats, milk, chia seeds, honey (if using), and vanilla extract. Stir well to combine.
- Gently fold in the raspberries.
- Cover and refrigerate overnight.
- In the morning, stir the oats and enjoy!
Notes
Gently fold raspberries to keep some whole for texture. Use thawed frozen raspberries for best results. Adjust milk for desired thickness.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
