Ingredients
Scale
- 4 large potatoes, peeled and diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk (or any plant-based milk)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional toppings: chives, nutritional yeast, or plant-based sour cream
Instructions
- In a large pot, heat olive oil over medium heat.
- Add the chopped onion and garlic, and sauté until the onion becomes translucent.
- Add the diced potatoes and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the potatoes are tender.
- Once the potatoes are cooked, use an immersion blender to blend the soup until smooth (or transfer to a blender in batches).
- Stir in the coconut milk and season with salt and pepper. Heat through.
- Serve warm, topped with your choice of chives, nutritional yeast, or plant-based sour cream.
Notes
For a quick version, use pre-diced potatoes and an instant pot. Adjust the thickness of the soup as per your preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
