Ingredients
- Grilled chicken
- Creamy tzatziki sauce
- Cucumber
- Tomato
- Fluffy rice or quinoa
- Salt
- Pepper
- Olive oil
- Lemon juice
Instructions
- Start by grilling the chicken seasoned with salt, pepper, and olive oil until fully cooked.
- In a bowl, prepare the tzatziki sauce by mixing yogurt, diced cucumber, garlic, lemon juice, salt, and pepper.
- Cook rice or quinoa according to package instructions.
- In serving bowls, layer the cooked rice or quinoa, grilled chicken slices, chopped cucumbers, and tomatoes.
- Drizzle with tzatziki sauce and serve either cold or warm.
Notes
Use pre-cooked rotisserie chicken to save time. Store components separately for the best texture.
- Prep Time: 15
- Cook Time: 15
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg