Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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Preheat the oven to 400°F (200°C).
Toss the cubed butternut squash with olive oil, salt, and pepper, then spread on a baking sheet and roast for 25-30 minutes until tender.
While the squash is roasting, cook the orzo according to package instructions until al dente. Drain and set aside.
In a large skillet, heat a little olive oil over medium heat and sauté the onion until translucent. Add the garlic and spinach, cooking until the spinach is wilted.
Combine the roasted butternut squash, cooked orzo, and sautéed spinach mixture in a large bowl. Mix well and adjust seasoning as needed.
Serve warm, with Parmesan cheese on top if desired.

Use prepeeled diced squash to save on prep time. Frozen spinach can be substituted for fresh.