Delicious Blueberry Quinoa Breakfast Bake served in a rustic dish

Wholesome Blueberry Quinoa Breakfast Bake Quick Easy Energizing

Introduction


This wholesome blueberry quinoa breakfast bake is built for busy mornings when you want something nutritious, warm, and grab friendly. It cooks mostly hands off and uses pantry staples so you can prep fast. The bake feeds a small family and holds its texture well for reheating. If you like simple blueberry ideas, try our Blueberry Muffin Bowl quick simple recipe for another speedy option.

Wholesome Blueberry Quinoa Breakfast Bake


Why This Recipe Works


This recipe pairs protein packed quinoa with natural sweetness from blueberries for a balanced breakfast that keeps you full. Cooking the quinoa in almond milk softens the grain and infuses creaminess without dairy. Maple syrup and vanilla keep flavors straightforward so you do not need a long ingredient list. Baking sets everything into a sliceable, lunchbox ready form that travels well. The optional nuts add a crunchy contrast and healthy fats for better satiety. Because most steps overlap or are hands off, total active time is minimal while results feel homey and intentional.

Flavor and Texture

Blueberries deliver bursts of bright acidity against the mild, nutty quinoa base creating a lively first bite. The almond milk gives a gentle creaminess that helps the bake hold together without becoming soggy. Cinnamon and vanilla add warm aromatic notes that complement both fruit and grain. When baked, the surface firms up while the interior stays tender and slightly custardy. Adding chopped nuts on top introduces a crisp finish that contrasts nicely with the soft center.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups almond milk
  • 1 cup blueberries, fresh or frozen
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup chopped nuts (optional)

Step by Step Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a medium pot, combine quinoa and almond milk. Bring to a boil, then reduce heat and simmer for 15 minutes.
  3. In a large bowl, mix cooked quinoa, blueberries, maple syrup, vanilla, cinnamon, and salt.
  4. Pour the mixture into a greased baking dish.
  5. Sprinkle nuts on top if using.
  6. Bake for 25-30 minutes until set.
  7. Let cool slightly before serving.
Wholesome Blueberry Quinoa Breakfast Bake

Quick Tips and Shortcuts

Use quick cook or pre rinsed quinoa to shave a few minutes off active time. Frozen blueberries work fine straight from the bag and prevent overripe bursts. If you are short on time, cook the quinoa ahead and assemble in the morning to bake while you get ready. Swap almond milk for any plant milk you have on hand for similar results. For a sweeter finish, drizzle a little extra maple syrup over warm slices just before serving.

Storage and Meal Prep

Cool the bake completely before covering and refrigerating to maintain texture. Stored in an airtight container, it keeps for up to three days and reheats well in the microwave or oven. Portion into individual containers for quick grab and go breakfasts during a busy week. You can also freeze slices wrapped tightly for up to one month and thaw in the fridge overnight.

Short Closing Note

This blueberry quinoa bake is a reliable, nutritious choice when mornings are tight but you still want a nourishing start. It scales easily and fits into simple weekly prep routines.

Conclusion

For another berry packed quinoa idea and inspiration on variations, see this helpful resource on a similar Berry Quinoa Breakfast Bake at Destination Delish.

FAQ

FAQ

Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Can I customize the ingredients?

Yes, simple swaps can be made for convenience or dietary needs.

Print
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Wholesome Blueberry Quinoa Breakfast Bake

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A nutritious and easy breakfast bake made with protein-packed quinoa and sweet blueberries, perfect for busy mornings.

  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups almond milk
  • 1 cup blueberries, fresh or frozen
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup chopped nuts (optional)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a medium pot, combine quinoa and almond milk. Bring to a boil, then reduce heat and simmer for 15 minutes.
  3. In a large bowl, mix cooked quinoa, blueberries, maple syrup, vanilla, cinnamon, and salt.
  4. Pour the mixture into a greased baking dish.
  5. Sprinkle nuts on top if using.
  6. Bake for 25-30 minutes until set.
  7. Let cool slightly before serving.

Notes

Store in an airtight container for up to three days or freeze slices for up to one month.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 5.5g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 0mg