Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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Preheat your oven to 350°F.
Spray a 10 oz. ramekin with nonstick spray.
Toss all of the ingredients for the oats in a small blender and blend until smooth.
Set the oat mixture aside.
Heat a small saucepan over medium heat and add all blueberry filling ingredients.
Slightly smash some of the blueberries while heating.
Heat until bubbling, then remove from heat.
Pour your oat batter into the greased ramekin.
Pour your blueberry filling in the middle of your batter.
Bake for 25-30 minutes or until a toothpick comes out clean.
Top your baked oats with a mixture of the granular and brown Swerve for a sugar topping.
Serve and enjoy!

For a gooey texture, bake closer to 25 minutes. Store cooled baked oats in the refrigerator for up to three days.