Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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In a large bowl, combine lukewarm water, sugar, and active dry yeast. Stir gently and let sit for 5-10 minutes until foamy.
In a separate bowl, whisk together all-purpose flour, sweet rice flour, and salt.
Pour the yeast mixture into the dry ingredients bowl. Add 1 tablespoon of vegetable oil. Mix until a shaggy dough forms.
Turn out onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic.
Place in an oiled bowl, cover, and let rise for 1-1.5 hours until doubled in size.
In a medium bowl, mix mozzarella, cheddar (if using), Parmesan (if using), sugar, salt, and pepper (if using).
Once risen, punch down the dough and divide into 6-8 portions.
Flatten each portion into a circle, add a spoonful of cheese filling, seal by pinching edges together.
Heat oiled skillet over medium-low heat, place filled dough pouches seam side down, flatten to 1/2-inch thickness, and cook for about 2-3 minutes per side until golden brown and cheese is melted.
Let cool slightly before serving, as the cheese will be hot.

Best eaten fresh but can be stored in an airtight container for 1-3 days in the refrigerator. Reheat in a skillet to restore crispness.