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Best Greek Chicken Bowls for Fast, Easy Weeknight Meals

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A bright and satisfying Greek chicken bowl that comes together quickly, perfect for weeknight meals or meal prep.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 lbs boneless, skinless chicken breasts, cut into 1 inch cubes
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 2 cloves garlic, minced
  • 1 tablespoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups cooked rice (brown rice or quinoa)
  • 1 cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 4 oz feta cheese, crumbled
  • 1/2 cup Kalamata olives, halved (optional)
  • 1 cup Tzatziki sauce (store bought or homemade)
  • Fresh parsley, chopped for garnish
  • Lemon wedges for serving
  • 1 cup plain Greek yogurt for homemade tzatziki
  • 1/2 cucumber, grated and squeezed dry for homemade tzatziki
  • 1 clove garlic, minced for homemade tzatziki
  • 1 tablespoon olive oil for homemade tzatziki
  • 1 tablespoon lemon juice for homemade tzatziki
  • 1 tablespoon chopped fresh dill for homemade tzatziki
  • Salt and pepper to taste for homemade tzatziki

Instructions

  1. In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
  2. Add the chicken cubes to the marinade, ensuring they are well coated.
  3. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours.
  4. Heat a large skillet or grill pan over medium high heat.
  5. Remove the chicken from the marinade and discard the marinade.
  6. Cook the chicken for 5 to 7 minutes per side, or until cooked through and lightly browned. The internal temperature should reach 165°F (74°C).
  7. Let the chicken rest for a few minutes before assembling the bowls.
  8. Divide the cooked rice evenly among bowls.
  9. Top with the cooked chicken, diced cucumber, cherry tomatoes, red onion, feta cheese, and Kalamata olives if using.
  10. Drizzle generously with tzatziki sauce.
  11. Garnish with fresh parsley and serve with lemon wedges.
  12. To make homemade tzatziki, combine Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, and dill in a bowl. Mix well and season with salt and pepper to taste. Refrigerate for at least 30 minutes.

Notes

Marinate only 30 minutes when rushed; cubes absorb flavor fast. Use pre-cooked rotisserie chicken for a quick meal.

  • Author: Chef Hanna
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg

Find it online: https://quick30recipes.com/best-greek-chicken-bowls-for-fast-easy-weeknight-meals/