Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Yes, simple swaps can be made for convenience or dietary needs.

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Cut the chicken breasts into bite-sized pieces and season them with salt and pepper.
Heat 2 tablespoons oil in a large skillet over medium heat.
Add the chicken pieces and cook until golden brown and cooked through, about 5 to 7 minutes.
Remove the cooked chicken from the skillet and set it aside on a plate.
In the same skillet, add broccoli, red bell pepper, and carrot and sauté for about 3 to 5 minutes until tender yet crisp.
In a small bowl, mix together mayonnaise, sweet chili sauce, Sriracha, and soy sauce until smooth and well combined.
Return the cooked chicken to the skillet with the sautéed vegetables and pour the sauce over everything. Stir well to coat evenly.
In serving bowls, place a layer of cooked rice as the base and spoon the chicken and vegetable mixture over the rice.
Top each bowl with chopped green onions and a sprinkle of sesame seeds and serve immediately while hot.

Use pre-cooked rotisserie chicken or frozen mixed vegetables to reduce prep time. Adjust Sriracha for desired heat level.