Quick Almond Flour Sugar Cookie Bars Fast and Easy

These almond flour sugar cookie bars are a speedy, low-fuss dessert that comes together in under an hour from start to chill time. The batter mixes in one bowl and bakes into soft, sliceable bars ready for a simple cream cheese-protein frosting. Perfect when you need a sweet treat without complicated steps or long ingredient lists. For a nutty twist that pairs well with these bars, try our Almond Joy truffles.

Why This Recipe Works

This recipe relies on almond flour for quick mixing and a naturally tender crumb, so no creaming butter or long chilling is required. Protein powder adds structure and a subtle boost without extra effort, keeping the bars dense but not dry. Monk fruit sweetener keeps sweetness clean and low-carb, and Greek yogurt plus eggs create moisture and lift. Coconut oil melts easily and distributes flavor faster than butter, speeding prep. The frosting is a one-bowl mix that sets in the fridge while the bars cool, saving hands-on time. Overall, the method favors speed and straightforward techniques that fit busy schedules.

Flavor and Texture

Expect a soft, slightly crumbly base with a gentle almond flavor and a sweet, cookie-like finish. The edges crisp lightly while the center stays tender and cake-like. The cream cheese-protein frosting adds a creamy tang that balances the sweetness and gives a bar-like cookie feel. Monk fruit keeps the taste bright without the heaviness of powdered sugar. Texture-wise, these bars slice cleanly after chilling, so you get neat squares for quick serving or packing.

Ingredients

– 2 cup almond flour
– 1/3 cup monk fruit
– 1 1/2 tsp baking powder
– 1/2 tsp salt
– 4 tbsp coconut oil
– 4 tbsp Greek yogurt
– 2 eggs
– 1 tsp vanilla extract
– 30 g protein powder
– 4 oz cream cheese
– 15 g protein powder
– monk fruit
– 1/4 tsp vanilla extract
– 2-3 tsp almond milk

Step by Step Instructions

1. Preheat your oven to 325°F and line a square baking dish with parchment paper.
2. Whisk together the almond flour, protein powder, monk fruit, baking powder, and salt.
3. Add in the eggs, coconut oil, Greek yogurt & vanilla extract. Mix until smooth (it will be a thick batter).
4. Spread the batter evenly in your baking dish. Bake 20 to 25 minutes. The center should be puffed up and the edges should be golden. Cool completely.
5. In the meantime, make your frosting. In a small bowl, combine the softened cream cheese, protein powder, vanilla extract, and a few tsp of almond milk as needed until you get your desired frosting consistency. Add a sprinkle of monk fruit if you want it to be sweeter.
6. Spread the frosting over the cooled bars. Slice into 16 squares. Refrigerate for at least 30 minutes & enjoy!

Quick Tips and Shortcuts

Use room-temperature eggs and softened cream cheese to cut mixing time no need to microwave if softened in advance. Swap measured protein scoops with a kitchen scale for speed and accuracy. If you’re pressed for time, press the batter into the dish with a spatula and set a timer so it doesn’t overbake. For variations, fold in a few sugar-free chocolate chips before baking for instant change-up; see our [Almond Joy truffles](https://quick30recipes.com/almond-joy-truffles/) for flavor pairing ideas. Freeze individual squares on a tray then bag them for effortless grab-and-go snacks.

Storage and Meal Prep

Store the chilled bars in an airtight container in the refrigerator for up to 5 days for best texture. For longer storage, freeze uncut bars wrapped well, then thaw and slice when needed. Pack single portions in reusable containers for quick breakfasts, post-workout snacks, or lunchbox treats. If frosting softens after sitting out, return to the fridge for 15 minutes to firm up again.

Short Closing Note

These bars deliver cookie flavor with minimal effort and a tidy ingredient list. They are ideal for busy home cooks who want a quick, sliceable dessert that travels well.

Conclusion

If you like the texture and clean sweetness here, check out this similar take on cookie bars for more inspiration: [Keto Sugar Cookie Bars – All Day I Dream About Food](https://alldayidreamaboutfood.com/keto-sugar-cookie-bars/).

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