Easy, Gluten-Free Cinnamon Rolls
Table of Contents
Introduction
Fast, reliable cinnamon rolls that are also gluten free make busy mornings better. This recipe uses bread flour for structure and a warm milk and water mix to speed rise times. It keeps steps straightforward so you can bake with minimal fuss. If you like fast cinnamon treats, try our chewy maple cinnamon cookies for another quick sweet option.

Why This Recipe Works
This version leans on King Arthur Gluten Free Bread Flour for a sturdy but tender crumb. Instant yeast skips the waiting for proofing and helps a quicker rise. Warm milk plus warm water gives the yeast a gentle boost without overheating. Adding both eggs and butter enriches the dough so rolls stay soft even after baking. The dual finish options let you pick a rich cream cheese frosting or a lighter glaze based on time and preference. Measurements are scaled to yield a full pan, so you bake once and serve many.
Flavor and Texture
Brown sugar and cinnamon create a classic caramelized filling that stays gooey under the crust. The dough is slightly sticky but rolls firm once chilled briefly for easier slicing. The cream cheese frosting adds tang and creaminess that cuts sweetness, while the simple glaze soaks into the edges for a shiny finish. Baked rolls are tender inside with a light golden top when timed correctly. This balance makes them feel indulgent without being heavy.
Ingredients
- 4 ½ cups (680g) King Arthur Gluten-Free Bread Flour
- ⅓ cup (65g) granulated sugar
- 2 ¼ teaspoons instant yeast ((1 packet))
- 2 teaspoons salt
- 1 teaspoon baking powder
- 1 ¼ cup (295ml) water (warm)
- 1 cup (236ml) whole milk (warm)
- 2 large eggs
- 6 tablespoons (85g) butter (melted)
- 1 cup (200g) brown sugar
- 2 tablespoons cinnamon
- 8 tablespoons (113g) butter (melted)
- 8 ounces (226g) cream cheese (softened)
- 4 Tablespoons (56g) butter (softened)
- 1 ⅓ cup (160g) powdered sugar
- 2 teaspoons vanilla extract
- 3 cups (340g) powdered sugar
- 1/3 -1/2 cup milk
- 2 teaspoons vanilla extract
- pinch of salt
Step by Step Instructions
- Make the Dough:
- Whisk warm water, warm milk, instant yeast, and granulated sugar until yeast starts to froth.
- Beat in eggs and melted butter until combined.
- In a separate bowl mix the gluten free flour, salt, and baking powder.
- Gradually add dry ingredients to wet and mix until a soft sticky dough forms.
- Scrape dough into a lightly oiled bowl and cover.
- Let dough rest 10 to 15 minutes to hydrate and become easier to handle.
- Flour a surface lightly with gluten free flour and turn dough out.
- Roll dough into a rough rectangle about 12 by 16 inches.
- Make the Filling/Shape the Rolls:
- Stir brown sugar and cinnamon together in a small bowl.
- Brush the rolled dough with melted butter and sprinkle the sugar mixture evenly.
- Tightly roll the dough from the long side and pinch seam to seal.
- Use a sharp knife or unflavored dental floss to cut into 12 even rolls.
- Rise/Bake the Rolls:
- Arrange rolls in a greased 9 by 13 pan, cover, and let rise until puffy about 30 to 45 minutes.
- Preheat oven to 350°F and bake rolls 20 to 25 minutes until lightly golden.
- Remove rolls from oven and let cool 5 minutes before topping.
- For the Cream Cheese Frosting:
- Beat cream cheese and softened butter until smooth.
- Add 1 1/3 cups powdered sugar and 2 teaspoons vanilla and beat until thick and spreadable.
- Spread frosting on warm rolls so it melts into the swirls.
- For the Simple Glaze:
- Whisk 3 cups powdered sugar with 1/3 to 1/2 cup milk, 2 teaspoons vanilla, and a pinch of salt until pourable.
- Drizzle glaze over rolls and allow to set slightly before serving.

Quick Tips and Shortcuts
Keep ingredients at room temperature for fastest mixing and rising. Use instant yeast so you can skip proofing in a bowl and go straight to mixing. If you are short on time, make the dough, slice the rolls, then refrigerate overnight and bake in the morning. Frozen unbaked rolls thaw and rise quickly for a next day bake. For another low effort roll idea try the keto cinnamon cream cheese roll ups technique applied with gluten free dough.
Storage and Meal Prep
Store cooled rolls in an airtight container at room temperature for up to 48 hours. Refrigerate for up to 5 days and warm gently before serving. Freeze unglazed rolls in a single layer, then transfer to a bag for up to 3 months and bake from frozen with a few extra minutes. Frost or glaze right before serving for best texture.
Short Closing Note
This recipe balances speed and flavor so you get bakery style cinnamon rolls without long waits. Use the glaze for lighter mornings and the cream cheese frosting for special treats.
Conclusion
For a tested variation and extra tips from another creator see Easy, Gluten-Free Cinnamon Rolls (BEST EVER!) – Meaningful Eats for inspiration and comparison.
FAQ
Can this be made in under 30 minutes?
Yes, the recipe is designed to be quick and efficient.
Does it work for meal prep?
Most versions store well for one to three days.
Can I customize the ingredients?
Yes, simple swaps can be made for convenience or dietary needs.

Easy Gluten Free Cinnamon Rolls
Fast and reliable gluten-free cinnamon rolls that are fluffy and quick to make, perfect for busy mornings.
- Total Time: 40 minutes
- Yield: 12 servings 1x
Ingredients
- 4 ½ cups (680g) King Arthur Gluten-Free Bread Flour
- ⅓ cup (65g) granulated sugar
- 2 ¼ teaspoons instant yeast (1 packet)
- 2 teaspoons salt
- 1 teaspoon baking powder
- 1 ¼ cup (295ml) warm water
- 1 cup (236ml) warm whole milk
- 2 large eggs
- 6 tablespoons (85g) melted butter
- 1 cup (200g) brown sugar
- 2 tablespoons cinnamon
- 8 tablespoons (113g) melted butter for topping
- 8 ounces (226g) softened cream cheese
- 4 tablespoons (56g) softened butter for frosting
- 1 ⅓ cup (160g) powdered sugar for frosting
- 2 teaspoons vanilla extract for frosting
- 3 cups (340g) powdered sugar for glaze
- 1/3 – 1/2 cup milk for glaze
- 2 teaspoons vanilla extract for glaze
- pinch of salt
Instructions
- Whisk warm water, warm milk, instant yeast, and granulated sugar until yeast starts to froth.
- Beat in eggs and melted butter until combined.
- In a separate bowl, mix the gluten-free flour, salt, and baking powder.
- Gradually add dry ingredients to wet and mix until a soft sticky dough forms.
- Scrape dough into a lightly oiled bowl and cover. Let dough rest for 10 to 15 minutes.
- Flour a surface lightly with gluten-free flour and turn dough out. Roll into a rough rectangle about 12 by 16 inches.
- Stir brown sugar and cinnamon together in a small bowl.
- Brush the rolled dough with melted butter and sprinkle the sugar mixture evenly.
- Tightly roll the dough from the long side and pinch seam to seal. Cut into 12 even rolls.
- Arrange rolls in a greased 9 by 13 pan, cover, and let rise until puffy (30 to 45 minutes).
- Preheat oven to 350°F and bake rolls for 20 to 25 minutes until lightly golden. Let cool for 5 minutes.
- For the cream cheese frosting, beat cream cheese and softened butter until smooth. Add powdered sugar and vanilla; beat until thick.
- Spread frosting on warm rolls to melt into the swirls.
- For the simple glaze, whisk powdered sugar with milk, vanilla, and salt until pourable. Drizzle over rolls and let set slightly before serving.
Notes
For best results, keep ingredients at room temperature. You can prepare the dough, slice the rolls, and refrigerate overnight to bake fresh in the morning.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 300
- Sugar: 20g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 50mg
